Lets compare vitamin content per 100 grams of Quinces vs Golden Raisins:
Raw Quinces have 2.5 times more Vitamin B1 and 4.7 times more Vitamin C than Golden Seedless Raisins.
While Golden Seedless Raisins contain 6.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 8.1 times more Vitamin B6 than Raw Quinces.
Both Raw Quinces as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Quinces vs Golden Raisins:
Raw Quinces have 5.6 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 5.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 5.9 times more Phosphorus, 3.8 times more Potassium, 6 times more Sodium and 9.3 times more Zinc than Raw Quinces.
Both Raw Quinces and Golden Seedless Raisins have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins contain 5.3 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Fiber and 8.2 times more Protein than Raw Quinces.
Both Raw Quinces as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.