Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pummelo
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pummelo
790g
Raw Pummelo has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pummelo?
Stewed Canned Tomatoes VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pummelo?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pummelo:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.7 times more Vitamin B3 than Pummelo.
While 300 kcal of Raw Pummelo contain 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pummelo:
300 calories of Stewed Canned Tomatoes have 12.4 times more Calcium, 3.4 times more Copper, 17.7 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 323 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Fiber and 1.8 times more Protein than Pummelo.
Both Stewed Canned Tomatoes and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.