Nutrient Comparison: Stewed Canned Tomatoes VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pummelo:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Pummelo.
- While 5 oz of Raw Pummelo contain 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pummelo:
- 5 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.3 times more Copper, 12.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 221 times more Sodium than Pummelo.
- Both Stewed Canned Tomatoes and Pummelo contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pummelo contain 1.6 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pummelo offer comparable quantities of Fiber per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo provide inadequate amounts of Energy and Protein in five ounces.