Nutrient Comparison: Stewed Canned Tomatoes VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pummelo:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Pummelo.
- While 1 kg of Raw Pummelo contains 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pummelo:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 2.3 times more Copper, 12.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 221 times more Sodium than Pummelo.
- Both Stewed Canned Tomatoes and Pummelo contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pummelo contains 1.6 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pummelo offer comparable quantities of Fiber per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pummelo provide inadequate amounts of Energy and Protein in one kilogram.