Nutrient Comparison: Stewed Canned Tomatoes VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Quinces:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Quinces.
- While 14 oz of Raw Quinces contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Quinces provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Quinces:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 55.3 times more Sodium than Quinces.
- Both Stewed Canned Tomatoes and Quinces contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinces contain 2.5 times more Carbohydrate and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.