Nutrient Comparison: Stewed Canned Tomatoes VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Quinces:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Quinces.
- While 7 oz of Raw Quinces contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Quinces provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Quinces:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 55.3 times more Sodium than Quinces.
- Both Stewed Canned Tomatoes and Quinces contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Quinces contain 2.5 times more Carbohydrate and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.