Nutrient Comparison: Quinces VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Canned Tomatoes with Green Chilies:
- 7 ounces of Quinces have 1.6 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Quinces.
- 7 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Quinces as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Canned Tomatoes with Green Chilies:
- 7 ounces of Quinces have 1.4 times more Copper, 2.7 times more Iron, 1.2 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.4 times more Magnesium and 100.3 times more Sodium than Raw Quinces.
- Both Quinces and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Quinces as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Quinces have 4.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Quinces as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.