Comparing Nutrients in 300 calories QuincesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Quinces
526g
Canned Tomatoes with Green Chilies
2000g
Quinces have 3.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Canned Tomatoes with Green Chilies?
Quinces VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Quinces vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 38 times more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 6.9 times more Vitamin B5, 9.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 381 times more Sodium, 12.4 times more Zinc and 4.3 times more Water than Raw Quinces.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Protein than Raw Quinces.
Both Quinces and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.