Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Quinces
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Quinces
877g
Raw Quinces have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Quinces?
Stewed Canned Tomatoes VS Quinces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Quinces?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Quinces:
500 calories of Stewed Canned Tomatoes have 9.9 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Quinces.
Both Stewed Canned Tomatoes and Quinces provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Raw Quinces have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Quinces:
500 calories of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 121.1 times more Sodium, 9.3 times more Zinc and 2.4 times more Water than Quinces.
500 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5 times more Protein than Quinces.
Both Stewed Canned Tomatoes and Quinces offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Quinces provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.