Nutrient Comparison: Stewed Canned Tomatoes VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Prune Juice:
- 7 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.9 times more Vitamin C and 6.9 times more Vitamin E than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 2 times more Vitamin B2, 12.8 times more Vitamin B6 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Prune Juice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Prune Juice:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.6 times more Copper and 55.3 times more Sodium than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 2.6 times more Manganese and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Prune Juice contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Prune Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Prune Juice contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Prune Juice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.