Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, with added sugar:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Vitamin A, 26.1 times more Vitamin B1, more Vitamin B9 and 4.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, with added sugar:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Calcium, 57.5 times more Sodium and 1.5 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 3.5 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, with added sugar contain 7.8 times more Energy, 9.5 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.