Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Plums, dried (prunes), stewed, with added sugar
403g
Plums, dried (prunes), stewed, with added sugar have 7.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Plums, dried (prunes), stewed, with added sugar?
Tomatoes In Juice With Salt VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Tomatoes in Juice with Salt have 11.1 times more Vitamin A, 202.6 times more Vitamin B1, 4.6 times more Vitamin B2, 8.2 times more Vitamin B3, 9.1 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 36.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Tomatoes in Juice with Salt have 12.2 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 4.7 times more Potassium, 5.4 times more Selenium, 445.6 times more Sodium, 4.2 times more Zinc and 11.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 16 times more Omega 6, 3.9 times more Fiber and 5.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Tomatoes in Juice with Salt and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 in 500 calories.