Comparing Nutrients in 100 calories Dried PlumsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dried Plums
41.7g
Canned Carrots with Liquids and Salt
435g
Dried Plums have 10.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Canned Carrots with Liquids and Salt?
Dried Plums VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dried Plums vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 164 times more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.7 times more Vitamin B6, 20.9 times more Vitamin B9, 34.8 times more Vitamin C, 17.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.5 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 15.7 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 13.9 times more Selenium, 1252.2 times more Sodium, 6.9 times more Zinc and 31.4 times more Water than Raw Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Omega 3, 2.6 times more Fiber and 2.8 times more Protein than Raw Dried Plums.
Both Dried Plums and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.