Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Oil Roasted Sunflower Seeds?
Dried Plums VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Plums vs Oil Roasted Sunflower Seeds:
100 calories of Dried Plums have 1.6 times more Vitamin B2 and 47.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 23.7 times more Vitamin B9 and 34.3 times more Vitamin E than Raw Dried Plums.
Both Dried Plums and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Raw Dried Plums as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Oil Roasted Sunflower Seeds:
100 calories of Dried Plums have 3.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 6.7 times more Phosphorus, 105.7 times more Selenium and 4.8 times more Zinc than Raw Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Selenium and Zinc
Both Raw Dried Plums as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 6.9 times more Carbohydrate, 30.2 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 54.7 times more Fat, 32.6 times more Saturated Fat, 315.2 times more Omega 6 and 3.7 times more Protein than Raw Dried Plums.
Both Dried Plums and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Raw Dried Plums as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.