Comparing Nutrients in 100 calories PoiVS Roasted Sunflower Seeds
Weight per 100 calories
Poi
89.3g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more energy per unit of mass than Poi, which is very high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Roasted Sunflower Seeds?
Poi VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Poi vs Roasted Sunflower Seeds:
100 calories of Poi have 6.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 14.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.2 times more Vitamin E than Poi.
Both Poi and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Poi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poi vs Roasted Sunflower Seeds:
100 calories of Poi have 1.2 times more Iron than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 5.7 times more Phosphorus, 21.8 times more Selenium and 4.6 times more Zinc than Poi.
Both Poi and Roasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Poi lack sufficient amounts of Selenium and Zinc
Both Poi as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 5.9 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 68.5 times more Fat, 34.6 times more Saturated Fat, 157.7 times more Omega 6, 5.3 times more Fiber and 9.8 times more Protein than Poi.
Both Poi and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Poi as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.