Partially Defatted Sunflower Seed Flour has 6 times more energy per unit of mass than Bottled Pomegranate Juice, which is high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Sunflower Seed Flour?
Bottled Pomegranate Juice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 35.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Sunflower Seed Flour:
100 calories of Bottled Pomegranate Juice have 19.3 times more Potassium and 69.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 13.5 times more Copper, 11 times more Iron, 8.2 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 32.1 times more Selenium and 9.1 times more Zinc than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Fiber and 53.1 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Bottled Pomegranate Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.