Nutrient Comparison: Bottled Pomegranate Juice VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 31.4 times more Vitamin B3, 23.2 times more Vitamin B5, 18.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Bottled Pomegranate Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Sunflower Seed Flour:
- 5 ounces of Bottled Pomegranate Juice have 3.2 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 81.6 times more Copper, 66.2 times more Iron, 49.4 times more Magnesium, 20.8 times more Manganese, 62.6 times more Phosphorus, 194 times more Selenium and 55 times more Zinc than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Energy, 17.4 times more Omega 6, 2.7 times more Carbohydrate, 52 times more Fiber and 320.4 times more Protein than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.