Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Florida Oranges
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Florida Oranges
217g
POST, GRAPE-NUTS Flakes have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Florida Oranges?
POST, GRAPE-NUTS Flakes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Florida Oranges?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Florida Oranges:
100 calories of POST, GRAPE-NUTS Flakes have 8.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Florida Oranges:
100 calories of POST, GRAPE-NUTS Flakes have 37.9 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 11.7 times more Selenium, more Sodium and 11.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.8 times more Calcium, 4.1 times more Potassium and 215.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 1.4 times more Omega 3, 5.4 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.9 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6