Oven-heated Frozen Potato Puffs have 2.3 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Canned Kidney Beans?
Oven-heated Frozen Potato Puffs VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Canned Kidney Beans:
100 calories of Oven-heated Frozen Potato Puffs have 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 5.6 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Sodium, 3.5 times more Zinc and 3 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 6.6 times more Fat, 5.1 times more Saturated Fat and 8.8 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 15.7 times more Sugars, 4.9 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6