Toasted Sunflower Seed Kernels no Salt have 3.2 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Toasted Sunflower Seeds?
Oven-heated Frozen Potato Puffs VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Toasted Sunflower Seeds:
100 calories of Oven-heated Frozen Potato Puffs have 9.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Toasted Sunflower Seeds:
100 calories of Oven-heated Frozen Potato Puffs have 1.9 times more Potassium and 497.6 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus and 5.5 times more Zinc than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
Both Oven-heated Frozen Potato Puffs as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 8.4 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 5.4 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3