Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Whole Baked Potatoes with Salt, which is very high in comparison to other foods. Salted Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Roasted Sunflower Seeds?
Salted Baked Potatoes VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Salted Baked Potatoes vs Roasted Sunflower Seeds:
100 calories of Salted Baked Potatoes have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 42.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B5, 1.4 times more Vitamin B9 and 104.3 times more Vitamin E than Whole Baked Potatoes with Salt.
100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Whole Baked Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Salted Baked Potatoes vs Roasted Sunflower Seeds:
100 calories of Salted Baked Potatoes have 1.8 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium and 390.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.5 times more Manganese, 2.6 times more Phosphorus, 31.7 times more Selenium and 2.3 times more Zinc than Whole Baked Potatoes with Salt.
100 calories of Salted Baked Potatoes lack sufficient amounts of Selenium
Both Whole Baked Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Baked Potatoes have 5.5 times more Carbohydrate and 1.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 61.2 times more Fat, 24.5 times more Saturated Fat and 121.8 times more Omega 6 than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
Both Whole Baked Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.