Comparing Nutrients in 100 calories Baked PotatoesVS Royal Red Kidney Beans
Weight per 100 calories
Baked Potatoes
108g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.5 times more energy per unit of mass than Whole Baked Potatoes, which is high in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Royal Red Kidney Beans?
Baked Potatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Royal Red Kidney Beans:
100 calories of Baked Potatoes have 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4 times more Vitamin B9 than Whole Baked Potatoes.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Whole Baked Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Royal Red Kidney Beans:
100 calories of Baked Potatoes have 1.4 times more Potassium and 22.3 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Whole Baked Potatoes.
100 calories of Baked Potatoes lack sufficient amounts of Calcium
Both Whole Baked Potatoes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potatoes have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3, 3.2 times more Fiber and 2.9 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Whole Baked Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.