Comparing Nutrients in 100 calories Baked Potato Flesh with SaltVS Boiled Kidney Beans
Weight per 100 calories
Baked Potato Flesh with Salt
108g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 1.4 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is average in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Boiled Kidney Beans?
Baked Potato Flesh With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh with Salt vs Boiled Kidney Beans:
100 calories of Baked Potato Flesh with Salt have 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.6 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2 times more Vitamin B2, 10.6 times more Vitamin B9 and 20.5 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh with Salt vs Boiled Kidney Beans:
100 calories of Baked Potato Flesh with Salt have 1.4 times more Copper, 1.3 times more Potassium, 329.1 times more Sodium and 1.5 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 5.1 times more Calcium, 4.6 times more Iron, 2 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Flesh with Salt as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh with Salt have 1.3 times more Carbohydrate and 7.3 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 12.4 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.