Dry Dessert Wine has 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Dessert Wine?
Baked Potato Flesh VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dry Dessert Wine:
100 calories of Baked Potato Flesh have 9.5 times more Vitamin B1, 10.7 times more Vitamin B3, 28.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dry Dessert Wine:
100 calories of Baked Potato Flesh have 7.8 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 9.1 times more Phosphorus, 6.9 times more Potassium, 6.8 times more Zinc and 1.7 times more Water than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Dry Dessert Wine lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 16 times more Protein than Dry Dessert Wine.
Both Baked Potato Flesh and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.