Baked Potato Skin has 1.3 times more energy per unit of mass than Dry Dessert Wine, which is above average in comparison to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Baked Potato Skin?
Dry Dessert Wine VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dry Dessert Wine vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 5.2 times more Vitamin B1, 4.5 times more Vitamin B2, 11 times more Vitamin B3, 20.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Dessert Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Dessert Wine vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 13.9 times more Copper, 22.5 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 8.6 times more Phosphorus, 4.8 times more Potassium and 5.4 times more Zinc than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Dessert Wine as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 3 times more Carbohydrate, more Fiber and 16.5 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Dry Dessert Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.