Nutrient Comparison: Dry Dessert Wine VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Dessert Wine versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Dessert Wine vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 6.8 times more Vitamin B1, 5.9 times more Vitamin B2, 14.4 times more Vitamin B3, 26.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 1 pound of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Dessert Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Dessert Wine vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 4.3 times more Calcium, 18.2 times more Copper, 29.3 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 11.2 times more Phosphorus, 6.2 times more Potassium and 7 times more Zinc than Dry Dessert Wine.
- 1 pound of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dry Dessert Wine as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 1.3 times more Energy, 3.9 times more Carbohydrate, more Fiber and 21.5 times more Protein than Dry Dessert Wine.
- 1 pound of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Dry Dessert Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.