Canned Adzuki Beans sweetened have 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Adzuki Beans sweetened?
Baked Potato Flesh VS Canned Adzuki Beans Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Adzuki Beans sweetened:
100 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 4.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Adzuki Beans sweetened:
100 calories of Baked Potato Flesh have 2.1 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium and 4.7 times more Water than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Iron, 4.2 times more Selenium, 17.1 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Adzuki Beans sweetened contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Canned Adzuki Beans sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Protein than Canned Adzuki Beans sweetened.
Both Baked Potato Flesh and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 calories.