Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Black Beans
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Black Beans
75.8g
Boiled Black Beans have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Black Beans?
Baked Potato Flesh VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Black Beans:
100 calories of Baked Potato Flesh have 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 11.7 times more Vitamin B9, 15.3 times more Vitamin E and 7.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Black Beans:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 1.6 times more Potassium and 1.6 times more Water than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 3.8 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 7.5 times more Sugars than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 7.4 times more Omega 3, 4.1 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.