Comparing Nutrients in 100 calories Baked Potato FleshVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 100 calories
Baked Potato Flesh
108g
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Baked Potato Flesh has 2.1 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Black Tea, Ready-to-drink, Lemon, Sweetened?
Baked Potato Flesh VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Baked Potato Flesh have 17.3 times more Copper, more Iron, 12.1 times more Magnesium, 24.2 times more Phosphorus, 13.5 times more Potassium and 14 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.5 times more Manganese and 2.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 11.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.