Nutrient Comparison: Baked Potato Flesh VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 kilogram of Baked Potato Flesh has 35.8 times more Copper, more Iron, 25 times more Magnesium, 1.4 times more Manganese, 50 times more Phosphorus, 27.9 times more Potassium and 29 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Baked Potato Flesh and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened contains 5.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.