Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready-to-drink, Lemon, Sweetened versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Lemon, Sweetened vs Baked Potato Skin:
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.5 times more Calcium, 136.2 times more Copper, more Iron, 43 times more Magnesium, 5.5 times more Manganese, 101 times more Phosphorus, 40.9 times more Potassium and 49 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened has 6.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.4 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.