Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, Sweetened VS Baked Potato Skin

Weight per 300 calories

• Black Tea, Ready-to-drink, Lemon, Sweetened: 667g
• Baked Potato Skin: 152g

Baked Potato Skin has 4.4 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is above average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Sweetened	Baked Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	0.16% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	53.7% 69.8g	130g per day for Men 19-50 years
Sugars	87.3% 63.3g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 31.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 7.47g	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.5% 12g	38g per day for Men 19-50 years
Protein	0% 0g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Sweetened	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	71.6% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.4% 0.061mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Sweetened	Baked Potato Skin	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	5.15% 51.5mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	133% 10.7mg	8mg per day for Men 19-50 years
Magnesium	1.6% 6.67mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	32.8% 0.75mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.95% 6.67mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	25.5% 868mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.12% 32mg	1500mg per day for Men 19-50 years
Zinc	0.61% 0.067mg	6.75% 0.74mg	11mg per day for Men 19-50 years
Water	16% 593g	1.94% 71.7g	3700g per day for Men 19-50 years

Black Tea, Ready-to-drink, Lemon, Sweetened VS Baked Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Baked Potato Skin?

Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Baked Potato Skin:

• 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Baked Potato Skin:

• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 8.3 times more Water than Baked Potato Skin.
• While 300 kcal of Baked Potato Skin contain 30.9 times more Copper, more Iron, 9.8 times more Magnesium, 23 times more Phosphorus, 9.3 times more Potassium and 11.1 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Baked Potato Skin contain similar levels of Manganese per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 29.8 times more Sugars than Baked Potato Skin.
• While 300 kcal of Baked Potato Skin contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.