Comparing Nutrients in 100 calories Baked Potato FleshVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Baked Potato Flesh
108g
Diet Ready-to-drink Green Tea
2500g
Baked Potato Flesh has 23.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has average energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Diet Ready-to-drink Green Tea?
Baked Potato Flesh VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Diet Ready-to-drink Green Tea:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 17.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Diet Ready-to-drink Green Tea:
100 calories of Baked Potato Flesh have 1.8 times more Copper, more Iron, more Phosphorus, 3.4 times more Potassium and 1.2 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 4.7 times more Calcium, 17.3 times more Manganese, 27.9 times more Sodium and 30.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Diet Ready-to-drink Green Tea contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Baked Potatoes Flesh no Salt as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 12.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.