Comparing Nutrients in 100 calories Diet Ready-to-drink Green Tea VS Baked Potato Skin

Weight per 100 calories

• Diet Ready-to-drink Green Tea: 2500g
• Baked Potato Skin: 50.5g

Baked Potato Skin has 49.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is above average in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Baked Potato Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.052% 0.051g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.32% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	32% 23.3g	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.056% 0.51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.1% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.66% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.78% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	264% 238mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.72% 0.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Baked Potato Skin	Recommended Dietary Allowance
Calcium	2.5% 25mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	44.4% 3.56mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	5.17% 21.7mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.64% 0.35μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	0.71% 10.6mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	2.25% 0.25mg	11mg per day for Men 19-50 years
Water	66.7% 2468g	0.65% 24g	3700g per day for Men 19-50 years

Diet Ready-to-drink Green Tea VS Baked Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Baked Potato Skin?

Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Baked Potato Skin:

• 100 calories of Diet Ready-to-drink Green Tea have 34.8 times more Vitamin C than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
• 100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Diet Ready-to-drink Green Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Baked Potato Skin:

• 100 calories of Diet Ready-to-drink Green Tea have 1.5 times more Calcium, 9.6 times more Manganese, 14.1 times more Sodium and 103.3 times more Water than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain 3.3 times more Copper, more Iron, more Phosphorus and 2.3 times more Potassium than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
• 100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
• 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
• Both Diet Ready-to-drink Green Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Diet Ready-to-drink Green Tea have 32.9 times more Sugars than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
• Both Diet Ready-to-drink Green Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.