Nutrient Comparison: Diet Ready-to-drink Green Tea VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Diet Ready-to-drink Green Tea versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Ready-to-drink Green Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Baked Potato Skin:
- 100 grams of Diet Ready-to-drink Green Tea have 2.1 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 34 times more Calcium, 163.4 times more Copper, more Iron, 43 times more Magnesium, 5.1 times more Manganese, more Phosphorus, 114.6 times more Potassium and 49 times more Zinc than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Ready-to-drink Green Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 49.5 times more Energy, 49.5 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.