Comparing Nutrients in 500 calories Diet Ready-to-drink Green TeaVS Baked Potato Skin
Weight per 500 calories
Diet Ready-to-drink Green Tea
12500g
Baked Potato Skin
253g
Baked Potato Skin has 49.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is above average in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Baked Potato Skin?
Diet Ready-to-drink Green Tea VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Diet Ready-to-drink Green Tea vs Baked Potato Skin:
500 calories of Diet Ready-to-drink Green Tea have 34.8 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Diet Ready-to-drink Green Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Ready-to-drink Green Tea vs Baked Potato Skin:
500 calories of Diet Ready-to-drink Green Tea have 1.5 times more Calcium, 9.6 times more Manganese, 14.1 times more Sodium and 103.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Copper, more Iron, more Phosphorus and 2.3 times more Potassium than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Baked Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Diet Ready-to-drink Green Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Ready-to-drink Green Tea have 32.9 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.