Instant Tea, Lemon, Sweetened, Powder has 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Instant Tea, Lemon, Sweetened, Powder?
Baked Potato Flesh VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Baked Potato Flesh have 41.2 times more Vitamin B1, 48.1 times more Vitamin B3, more Vitamin B5, 86.5 times more Vitamin B6, 38.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Baked Potato Flesh have 92.7 times more Copper, 7.2 times more Iron, 35.9 times more Magnesium, 107.8 times more Phosphorus, 10 times more Potassium, 41.7 times more Zinc and 2501.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 2 times more Manganese than Baked Potatoes Flesh no Salt.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 9.2 times more Fiber and 70.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.