Comparing Nutrients in 100 calories Baked Potato FleshVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Baked Potato Flesh
108g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Baked Potato Flesh has 2.7 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Instant Tea, Lemon, Sweetened, Prepared With Water
Baked Potato Flesh VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Baked Potato Flesh have 39.5 times more Vitamin B1, 47.7 times more Vitamin B3, more Vitamin B5, 113.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Baked Potato Flesh have 11.6 times more Copper, 6.6 times more Iron, 9.4 times more Magnesium, more Phosphorus, 9.8 times more Potassium and 10.9 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2 times more Manganese and 3.2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.6 times more Fiber and 73.8 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.