Nutrient Comparison: Baked Potato Flesh VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Baked Potato Flesh have 105 times more Vitamin B1, 126.8 times more Vitamin B3, more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Baked Potato Flesh have 30.7 times more Copper, 17.5 times more Iron, 25 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 26.1 times more Potassium and 29 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Baked Potato Flesh and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.7 times more Energy, 2.5 times more Carbohydrate, 15 times more Fiber and 196 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 4.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.