Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 122 times more Vitamin B1, more Vitamin B2, 278.6 times more Vitamin B3, more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Baked Potato Skin:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 17 times more Calcium, 116.7 times more Copper, 352 times more Iron, 43 times more Magnesium, 5 times more Manganese, more Phosphorus, 38.2 times more Potassium and 49 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.7 times more Energy, 5.3 times more Carbohydrate, 79 times more Fiber and 429 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.