Comparing Nutrients in 100 calories Baked Potato FleshVS Cracked-wheat Bread
Weight per 100 calories
Baked Potato Flesh
108g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cracked-wheat Bread?
Baked Potato Flesh VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cracked-wheat Bread:
100 calories of Baked Potato Flesh have 3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 4.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cracked-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cracked-wheat Bread:
100 calories of Baked Potato Flesh have 2.7 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 5.9 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 2.9 times more Iron, 3 times more Manganese, 30.2 times more Selenium, 38.5 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cracked-wheat Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cracked-wheat Bread offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.