Comparing Nutrients in 100 calories Cracked-wheat BreadVS Baked Potato Skin
Weight per 100 calories
Cracked-wheat Bread
38.5g
Baked Potato Skin
50.5g
Cracked-wheat Bread has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Baked Potato Skin?
Cracked-wheat Bread VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Baked Potato Skin:
100 calories of Cracked-wheat Bread have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Cracked-wheat Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Baked Potato Skin:
100 calories of Cracked-wheat Bread have 1.7 times more Manganese, 27.5 times more Selenium, 19.5 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.8 times more Copper, 3.3 times more Iron and 4.3 times more Potassium than Cracked-wheat Bread.
Both Cracked-wheat Bread and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cracked-wheat Bread as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cracked-wheat Bread have 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Fiber than Cracked-wheat Bread.
Both Cracked-wheat Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cracked-wheat Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.