Comparing Nutrients in 100 calories Baked Potato SkinVS French Bread
Weight per 100 calories
Baked Potato Skin
50.5g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or French Bread?
Baked Potato Skin VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or French Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs French Bread:
100 calories of Baked Potato Skin have 2.6 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and French Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of French Bread have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs French Bread:
100 calories of Baked Potato Skin have 7.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 6.7 times more Potassium than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 29.7 times more Selenium, 20.9 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of French Bread lack sufficient amounts of Potassium
Both Baked Potato Skin as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 4.9 times more Fiber than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 2.4 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and French Bread offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.