Nutrient Comparison: Cracked-wheat Bread VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracked-wheat Bread versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Baked Potato Skin:
- 5 ounces of Cracked-wheat Bread have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Cracked-wheat Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Baked Potato Skin:
- 5 ounces of Cracked-wheat Bread have 1.3 times more Calcium, 1.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 36.1 times more Selenium, 25.6 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.7 times more Copper, 2.5 times more Iron and 3.2 times more Potassium than Cracked-wheat Bread.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracked-wheat Bread have 1.3 times more Energy, 39 times more Fat, 35.2 times more Saturated Fat, 3.3 times more Omega 3, 20.3 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Fiber than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6