Comparing Nutrients in 100 calories Baked Potato FleshVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Baked Potato Flesh
108g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Baked Potato Flesh VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 11.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Baked Potato Flesh vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Baked Potato Flesh have 9.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 10.6 times more Potassium, 1.7 times more Zinc and 7.7 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 30.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese per 100 calories.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 28.1 times more Fat, 25.1 times more Omega 3, 14.8 times more Omega 6 and 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6