Nutrient Comparison: Baked Potato Flesh VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.7 times more Vitamin B1 and 15.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Baked Potato Flesh has 2.9 times more Copper, 3.2 times more Potassium and 2.3 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 12 times more Calcium, 2.2 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, 102 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 3.3 times more Energy, 93.4 times more Fat, 83.5 times more Omega 3, 49 times more Omega 6, 2.3 times more Carbohydrate, 5.8 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6