Comparing Nutrients in 100 calories Baked Potato FleshVS Pumpernickel Bread
Weight per 100 calories
Baked Potato Flesh
108g
Pumpernickel Bread
40g
Pumpernickel Bread has 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pumpernickel Bread?
Baked Potato Flesh VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pumpernickel Bread:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 5.4 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pumpernickel Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pumpernickel Bread:
100 calories of Baked Potato Flesh have 2 times more Copper, 1.2 times more Magnesium, 5.1 times more Potassium and 5.3 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 5.1 times more Calcium, 3.1 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 30.4 times more Selenium, 44.3 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 8.6 times more Sugars than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 3.4 times more Omega 3, 13.3 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pumpernickel Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6