Enriched Raisin Bread has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Enriched Raisin Bread?
Baked Potato Flesh VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Enriched Raisin Bread:
100 calories of Baked Potato Flesh have 4.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 377.1 times more Vitamin C than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 6.4 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Enriched Raisin Bread:
100 calories of Baked Potato Flesh have 3.2 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Potassium and 6.6 times more Water than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 4.5 times more Calcium, 2.8 times more Iron, 22.6 times more Selenium and 23.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Raisin Bread contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Raisin Bread offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.