Comparing Nutrients in 100 calories Baked Potato FleshVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 100 calories
Baked Potato Flesh
108g
Candies, NESTLE, BUTTERFINGER Bar
22g
Candies, NESTLE, BUTTERFINGER Bar have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, NESTLE, BUTTERFINGER Bar?
Baked Potato Flesh VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Baked Potato Flesh have 4.3 times more Vitamin B1, 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 21.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 8.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Baked Potato Flesh have 5.5 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 8.8 times more Potassium, 1.4 times more Zinc and 302.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 9.3 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 3.7 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 38.3 times more Fat, 74 times more Saturated Fat, 20 times more Omega 6 and 5.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 100 calories.