Nutrient Comparison: Baked Potato Flesh VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9 and 43 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Baked Potato Flesh have 1.8 times more Potassium and 61.3 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 7.2 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Selenium, 46 times more Sodium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 4.9 times more Energy, 189 times more Fat, 365.4 times more Saturated Fat, 98.8 times more Omega 6, 3.4 times more Carbohydrate, 27 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in seven ounces.